New Year's Resolution: Shoes that Fit!

Many people make New Year's resolutions, maybe you want to start working out or limt the amount of soda pop you drink. However, few people consider making a resolution to do something that will truly change the way their body feels, for the better, everyday--getting shoes that really fit. The comfort of your feet is important to the rest of your body's health, so here are some tips on fitting shoes.

Because feet spread with age, have your feet measured every time you buy shoes. Especially if you have had recent weight gain or pregnancy. Both feet should be measured as they are often different sizes. Always buy shoes for the BIGGEST foot.

Go shoe shopping late in the afternoon. Feet swell to their largest later in the day. If you must buy shoes in the morning, buy them slightly larger.

Size depends on shoe make and style, too. Don't insist you always wear one size if the next feels better. Remember the size is merely a suggested number and changes with brand and style.
The toe box should be roomy enough so you can wiggle all your toes. You should have one thumb width from the end of your longest toe to the end of the shoe. Remember this may be your second toe not your great toe.

Your forefoot should NOT be wider than your shoe. Look to see if your foot is spreading out over the sole of the shoes at the sides.

Unfortunately, most shoes today are narrower in the front than the foot is. You can check this by standing on paper and tracing around your bare foot. Compare the outline of your foot with the sole of your shoe. If your shoe appears too narrow, you may be inviting foot problems. Choose only shoes that feel comfortable - you are the best judge of that.

REMEMBER: if the shoe doesn't fit - don't buy it!