Women's Summer Foot Care

There are many concerns facing your feet as the summer really sets in. These months are best known as the time for flip flops and other cute shoes as well as a chance to go barefoot. Although we want you to enjoy your summer, we also want you to be aware of some of the risks that summer poses to your feet.

First of all, wear sunscreen. It is perfectly appropriate to be barefoot on the beach, and the sand even works as a natural exfoliant against your skin to help beautify the appearance of your feet. But when you go barefoot, your feet are exposed to the sun, and your risk of sun burns and skin cancer increases. Often, feet are overlooked, even when sunscreen is applied to the rest of the body. Keep them in mind.

Secondly, going barefoot increases your risk of cuts, bruises, abrasions, and infection. Many debris found on the ground can damage your feet, and your exposure to dirt and germs from going barefoot increases your chances of infection in these injuries. Going barefoot also exposes you to fungi, especially in warm, wet, public areas like showers and pools. Going barefoot can increase your risk for athletes foot, plantar's warts, and nail fungus.

Thirdly, you should limit your flip flop use. Yes they are attractive footwear, and are considered fun and seasonal. In fact they are very useful for short trips or errands (so you don't have to bother with shoes and socks), to wear to the beach, and to avoid infection at the pool and other public areas. But you should keep in mind that flip flops do not protect your feet completely (especially from things being dropped on them, sun exposure, and traumas like stubbing your toes). Flip flops also do not offer the support of shoes and their overuse can lead to conditions such as plantar fasciitis. Do not wear your flip flops when doing yard work, exercising, walking long distances, or if your feet are sore. These times are not the appropriate time for flip flops. Also, if you experience soreness after prolonged flip flop use try stretching your feet and ankles when you take them off, and don't hesitate to see your podiatrist about foot pain.

And since your feet will be exposed this summer, you likely will get a pedicure or other treatments to help them look their best. There is nothing wrong with this, and we encourage you to keep attractive feet. Just keep in mind that nails should be cut (whether by yourself or by a pedicurist) straight across to avoid the risk of ingrown toenails. And not all pedicurists sanitize their tools, tubs, basins, etc fully between patients. Even if things look clean they may not be sanitized. Correct sanitation of equipment reduces the risk of the spread of germs and fungi. Ask your pedicurist what their policies on sanitizing instruments and other equipment are to protect yourself. You can even bring in your own nail clippers, files, etc. to help protect yourself.